A Challenge for You:
Paprika Wellness 21-Day
January Challenge Schedule
January 7th- January 27th
Workshop Schedule
Week 1: January 7th- January 13th
Let’s Go Welcome!
G-Bombs Power Foods Workshop
Wednesday, January 10th, 2024, 6:30 PM
Overview: Explore the power of G-Bombs (Greens, Beans, Onions, Mushrooms, Berries, and Seeds/Nuts) in nourishing your body. Learn how to incorporate these superfoods in your meals for a nutritional boost. Discover recipes and cooking tips.
Week 2: January 14-January 20th
The Art of Self-Care Workshop
Wednesday, January 17th, 2024, 6:30 PM
Wednesday, January 17th, 2024, 6:30 PM
Week 3: January 12th-January 27th
Resilience During and in Mixed Diet Households Workshop
Wednesday, January 24th, 2024, 6:30 PM
Overview: Build resilience for long-term success and in households with mixed diets. Discuss strategies to navigate social situations, handle stress, and maintain your wellness goals. Explore how to create harmony when different dietary preferences coexist.
January Challenge Packages
Standard Package
57
Paprika Wellness 21-Day July Challenge
Valid until canceled
Three Zoom Workshops
Mindset Worksheet
38-Page Paprika Wellness Essentials
Food journal included
25-page Paprika Wellness Recipe Book
VIP Package
127
Paprika Wellness 21-Day July Challenge
Valid until canceled
Three Zoom Workshops
Mindset Worksheet
38-Page Paprika Wellness Essentials
Food journal included
25 Page Paprika Wellness Recipe Book
2 one-to-one exclusive live sessions with Health
Coach and Chef Patricia
2024 Wellness Packages
Standard Package
57$Paprika Wellness 21-Day July ChallengeÂ- Three Zoom Workshops
- Mindset Worksheet
- 38-Page Paprika Wellness Essentials
- Food journal included
- 25-page Paprika Wellness Recipe Book
VIP Package
127$Paprika Wellness 21-Day July ChallengeÂ- Three Zoom Workshops
- Mindset Worksheet
- 38-Page Paprika Wellness Essentials
- Food journal included
- 25 Page Paprika Wellness Recipe Book
- 2 one-to-one exclusive live sessions with Health
- Coach and Chef Patricia
Benefits of the VIP Package:
Includes all items in the Standard Package plus:
Two one-to-one Zoom Sessions: Exclusive sessions with Health Coach and Chef Patricia. These personalized sessions offer participants the opportunity to receive guidance tailored to their specific health and wellness goals.
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Personalized support: Participants can discuss their unique health and wellness concerns directly with a professional during the on-one-sessions.
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Chef’s Expertise: Chef Patricia can provide cooking tips, answer recipe-related questions, and offer culinary advice to enhance participants’ cooking skills.
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Accountability: The VIP package offers a higher level of accountability and motivation, ensuring participants receive individualized attention and support throughout the challenge.
Both packages aim to provide valuable tools and resources for individuals seeking to prioritize their health during the holiday season. The VIP package, with its additional on-on-one sessions, offer a more personalized and in-depth experience for those looking for extra guidance and support.
